The Apoio Pulse – Issue 31

R U OK day is September the 14th, but it's important to remember that the sentiment behind this day is something we should carry with us every day.

Reflecting on R U OK? Day: 

R U OK? Day is a reminder that mental health conversations matter. It's a day to remind ourselves and others that asking a simple question like "Are you okay?" can make a profound difference in someone's life. 

Every Day Is R U OK? Day:
We believe that every day should be an R U OK? Day in the NDIS community. Why? Because you, as NDIS Providers, are at the forefront of supporting individuals with disabilities, including their mental well-being. Your role is not just a job; it's a lifeline for many. 

Here's what we can do, not just today, but every day: 

Reflect and Connect: Take a moment to reflect on the people you work with and care for. Reach out and ask, "R U OK?" Your genuine concern can make a world of difference. 

A Listening Ear: Sometimes, the best support we can offer is a listening ear. Be present for those who might need to share their thoughts and feelings. Share experiences, lend an empathetic ear, and let those around you know that their well-being is important. 

Self-Care is Key: Remember that self-care isn't selfish; it's essential. To support others, we must first care for ourselves. 

Continuous Learning: Stay informed about mental health resources and support organisations. Knowledge empowers you to provide better support. You never know when you might need them for yourself or someone you're assisting. 

Reflect, Connect, and Continue the Conversation:
R U OK? Day serves as a reminder that we're all in this together. Mental health is not a one-day concern; it's a lifelong journey. Let's commit to nurturing mental health conversations not just today but every day. 

Today, we honour your dedication as NDIS Providers and the profound impact you have on the lives of those you serve. Your compassion, empathy, and commitment matter deeply. 

As we reflect on R U OK? Day, let's carry the spirit of this day forward, making every day an opportunity to ask, listen, and support one another. Your role is pivotal in creating a more caring and empathetic world. 

Thank you for your tireless efforts in making a positive difference in the lives of individuals with disabilities.