The Apoio Pulse – Issue 14

Cheers to Caring, but Let's Avoid Burnout!

Hey there! We hope this email finds you caffeinated and ready to tackle the day. Today, we want to dive into a topic that's as serious as it is important: Provider and Carers burnout. Now, we know we all have a wicked sense of humour, so let's tackle this with a light heart and a sprinkle of laughter, shall we?

Picture this: you're a provider or carer, juggling a gazillion tasks, running on coffee fumes and superhero strength. You've mastered the art of finding your keys in the freezer (hey, we've all been there!) and your to-do list could rival the Encyclopedia Britannica. But amid all the chaos, it's easy to forget to take care of the superhero behind the cape.

Now, we’re not here to just add to your never-ending pile of responsibilities. We’ve got a nifty solution for you…... Drumroll, please……. Self-care! Yep, you heard us right. Taking time for yourself isn't selfish; it's a necessity. Whether it's indulging in a good book, going for a hike, or belting out your favourite tune in the shower (shoutout to all the bathroom divas out there!), find something that fills your cup.

But hey, we're not leaving you to navigate this self-care labyrinth alone. There's a treasure trove of resources just waiting for you. Reach out to local support groups, tap into counselling services, or connect with other providers and carers who know the dance all too well. We are all in a similar situation, if not now, then in the past or even in our future. Call or email us, I am sure that there is someone in our community that can help you. The best part of this, it spreads your community and ours, and we then create a bigger community for those around us!

Also remember, laughter is the best medicine, so let's make self-care a priority and keep those burnout blues at bay. Together, we can champion the NDIS cause and create a world where everyone thrives!